There has been a lot of debate of when to take creatine for best outcomes. Almost all athletes and bodybuilders consume creatine. There is a confusion on when the supplement should be taken.
Some think it should be taken before a workout, after workout or even during an exercise. Creatine has gained popularity over the past years.
Most of the people who use creatine tend to have massive amounts of muscles. Ensure that you have sufficient knowledge on when to take the dose. Creatine accumulates in your body, that is when the maximum amount of it is achieved.
When creatine reaches its maximum level in your body, the rest will be discharged. You can reach the maximum level quickly by loading or slowly. Loading quickly or slowly will decide on your maximum level of creatine.
Ensure you take large doses of creatine in the first week in case you are using the loading criteria. After taking larger doses for the first week, stop taking them for at least five to six weeks. After this is important to take a break from the creatine for a month or two.
The primary reason for this is to let your kidneys rest and your muscles settle down. Taking a break increases massive amounts of muscles. If you don’t prefer loading, then you need to wait for a few weeks for the muscles to start feeling the extra creatine in your system.
Each day, strive to take your regular dosage that is generally 5mg. You may have a hard time figuring when is the right time for you to take the dose. Taking creatine at an unspecified time can bring stomach disorders. You choose to spread out the dosage into three to five separate amounts during the day.
Spreading out the dosage not only prevents stomach disorders but also helps your kidneys to rest and still the product becomes useful in the body. The right time to take creatine is during the day right after your large workout. Creatine, should be consumed with food together with a lot of water.
Make it a point to drink a lot of water whether you are taking large or small amount of creatine. Water helps to reduce a lot of pressure on your kidneys and liver. You can also add creatine to a beverage.
Creatine that is added in a beverage absorbs fully in your intestinal system. Your muscles can be massive only when you work out besides taking creatine. Taking the right dosage, working out and proper diet will increase massive amounts of your muscles.