Proper Ways of Brushing Teeth If you want to properly take care of your teeth, you need to brush twice daily, floss daily and use fluoride to strengthen your teeth. Even though most people are aware of the importance of proper teeth care, some are still wondering how its done. The results of not brushing well are bad breath, yellow teeth, decay and gum disease. The probability of you getting this conditions are high if you do not properly care for your teeth. Do not be among those who do not care well for their teeth as proper teeth care is important. There are a couple of steps that can be followed to ensure healthier teeth and gums and a clean and pleasant breath. Walk into a bathroom with a toothbrush and a suitable toothpaste, this is the first step. There are free samples of both toothbrushes and toothpaste that can be gotten from companies. First moisten the brush by turning on the water, do this before applying the toothpaste to the brush. Toothpaste the size of a pea should be applied on the brush before you begin brushing. Start by brushing the outer parts of the teeth so that it becomes easy to clean the inner parts . Do this by holding the brush at a 45 degree angle from your gum line and brush your teeth in circular motions. Brush gently as you do not want to cause damage to your teeth and gums due to exerting unnecessary pressure. Start brushing the inner teeth once you are done brushing the outer teeth. The brush should be held vertically for you to able to brush the inner sides of teeth. The side of the brush that normally brushes the inner teeth is the tip of the brush. Move to the rear teeth and brush the molars and put your focus on the teeth gaps where plaque, bacteria and food tend to accumulate. Brush your tongue after you have completed brushing all your teeth. Maintaining a clean mouth that is fresh is possible if you brush away the accumulation of bacteria on the tongue. The other side of the brush is best for brushing the tongue as it is gentle on the sensitive tongue. Rinse your mouth after finishing brushing then make a point of flossing your teeth. Dirt between the teeth will be removed when you floss your teeth. You should rinse out your mouth again to ensure it remains clean after you have flossed the teeth. The best way to rinse out your mouth is by using a mouthwash that has fluoride and antibacterial agents. These steps are all you need to do for proper oral hygiene. It is important to clean your teeth this way on a daily basis. Getting Creative With Services Advice

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